Hilary Penrod 2:04 row
255
Meters
2:04.5
Time
4:04.1
Pace
13
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 19 |
| Stroke Count | 39 |
| Drag Factor | 114 |
March 08, 2026 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04.5 | 255 | 4:04.1 | 24 | 382 | 13 | 19 |
| 2:04.5 | 255 | 4:04.1 | 24 | 382 | 13 | 19 |
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Workout Graph
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