Hilary Penrod v1:00/1:00r...10 BikeErg
4,969
Meters
10:00.0
Time
2:00.7
Pace
158
Calories
163
Heart Rate
| Rest Distance | 3,359 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,328 |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| RPM | 75 |
| Revolution Count | 1270 |
| Power/kg | 3.23 |
| Drag Factor | 95 |
March 16, 2026 15:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,969 | 2:00.7 | 199 | 984 | 75 | 163 | |
| 1:00.0 | 477 | 2:05.7 | 176 | 905 | 72 | 148 | |
| r: 1:00 | 363 | ||||||
| 1:00.0 | 487 | 2:03.2 | 187 | 944 | 74 | 154 | |
| r: 1:00 | 358 | ||||||
| 1:00.0 | 485 | 2:03.7 | 185 | 936 | 74 | 152 | |
| r: 1:00 | 349 | ||||||
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 77 | 163 | |
| r: 1:00 | 332 | ||||||
| 1:00.0 | 492 | 2:01.9 | 193 | 964 | 75 | 160 | |
| r: 1:00 | 356 | ||||||
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 77 | 168 | |
| r: 1:00 | 339 | ||||||
| 1:00.0 | 499 | 2:00.2 | 201 | 992 | 76 | 169 | |
| r: 1:00 | 338 | ||||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 78 | 174 | |
| r: 1:00 | 325 | ||||||
| 1:00.0 | 500 | 2:00.0 | 203 | 997 | 76 | 171 | |
| r: 1:00 | 332 | ||||||
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 77 | 172 | |
| r: 1:00 | 267 | ||||||
| r3,359 |
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Workout Graph
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