Hilary Penrod 15:06 BikeErg
5,011
Meters
15:06.5
Time
3:00.9
Pace
127
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| RPM | 50 |
| Revolution Count | 766 |
| Power/kg | 0.96 |
| Drag Factor | 95 |
March 16, 2026 15:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:06.5 | 5,011 | 3:00.9 | 59 | 503 | 127 | 50 |
| 5:00.0 | 1,577 | 3:10.2 | 51 | 474 | 39 | 48 |
| 10:00.0 | 1,704 | 2:56.0 | 64 | 520 | 44 | 52 |
| 15:00.0 | 1,701 | 2:56.3 | 64 | 519 | 43 | 52 |
| 15:06.5 | 30 | 3:36.6 | 34 | 418 | 1 | 46 |
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Workout Graph
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