Hilary Penrod 30:11 BikeErg
12,586
Meters
30:11.7
Time
2:23.9
Pace
355
Calories
140
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 63 |
| Revolution Count | 1921 |
| Power/kg | 1.9 |
| Drag Factor | 95 |
March 17, 2026 09:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:11.7 | 12,586 | 2:23.9 | 117 | 703 | 355 | 63 | 140 |
| 5:00.0 | 1,941 | 2:34.5 | 95 | 626 | 52 | 59 | 121 |
| 10:00.0 | 2,101 | 2:22.7 | 120 | 713 | 60 | 64 | 137 |
| 15:00.0 | 2,099 | 2:22.9 | 120 | 712 | 59 | 64 | 136 |
| 20:00.0 | 2,099 | 2:22.9 | 120 | 712 | 59 | 64 | 143 |
| 25:00.0 | 2,127 | 2:21.0 | 125 | 729 | 61 | 65 | 144 |
| 30:00.0 | 2,164 | 2:18.6 | 131 | 752 | 63 | 66 | 153 |
| 30:11.7 | 55 | 3:32.7 | 36 | 425 | 1 | 45 | 152 |
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Workout Graph
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