Hilary Penrod v4:00/2:00r...7 BikeErg
8,650
Meters
19:00.0
Time
2:11.7
Pace
259
Calories
162
Heart Rate
| Rest Distance | 5,041 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,691 |
| Overall Time | 33:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 69 |
| Revolution Count | 2089 |
| Power/kg | 2.48 |
| Drag Factor | 95 |
March 17, 2026 09:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 8,650 | 2:11.7 | 153 | 826 | 69 | 162 | |
| 4:00.0 | 1,792 | 2:13.9 | 146 | 801 | 68 | 158 | |
| r: 2:00 | 717 | ||||||
| 3:00.0 | 1,362 | 2:12.1 | 152 | 821 | 69 | 164 | |
| r: 2:00 | 723 | ||||||
| 2:00.0 | 911 | 2:11.7 | 153 | 827 | 70 | 165 | |
| r: 2:00 | 750 | ||||||
| 1:00.0 | 468 | 2:08.2 | 166 | 871 | 71 | 156 | |
| r: 2:00 | 730 | ||||||
| 2:00.0 | 926 | 2:09.5 | 161 | 853 | 71 | 162 | |
| r: 2:00 | 723 | ||||||
| 3:00.0 | 1,367 | 2:11.6 | 153 | 827 | 69 | 165 | |
| r: 2:00 | 736 | ||||||
| 4:00.0 | 1,823 | 2:11.6 | 153 | 827 | 70 | 170 | |
| r: 2:00 | 662 | ||||||
| r5,041 |
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Workout Graph
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