Hilary Penrod v500m/1:43r...4 SkiErg
2,000
Meters
9:42.1
Time
2:25.5
Pace
110
Calories
164
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 8:59.0 |
| Overall Distance | 2,382 |
| Overall Time | 18:41.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 37 |
| Stroke Count | 416 |
| Drag Factor | 77 |
March 18, 2026 07:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:42.1 | 2,000 | 2:25.5 | 114 | 690 | 37 | 164 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 45 | 164 | |
| r: 1:43 | 10 | ||||||
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 36 | 162 | |
| r: 2:13 | 9 | ||||||
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 34 | 161 | |
| r: 1:53 | 9 | ||||||
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 35 | 170 | |
| r: 3:10 | 354 | ||||||
| r382 |
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Workout Graph
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