Hilary Penrod 31:31 BikeErg
12,032
Meters
31:31.5
Time
2:37.2
Pace
321
Calories
125
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| RPM | 57 |
| Revolution Count | 1831 |
| Power/kg | 1.46 |
| Drag Factor | 96 |
March 18, 2026 08:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:31.5 | 12,032 | 2:37.2 | 90 | 610 | 321 | 57 | 125 |
| 5:00.0 | 1,812 | 2:45.5 | 77 | 565 | 47 | 55 | 125 |
| 10:00.0 | 1,913 | 2:36.8 | 91 | 612 | 51 | 58 | 123 |
| 15:00.0 | 1,945 | 2:34.2 | 95 | 628 | 52 | 59 | 131 |
| 20:00.0 | 1,949 | 2:33.9 | 96 | 630 | 53 | 59 | 129 |
| 25:00.0 | 1,953 | 2:33.6 | 97 | 632 | 53 | 59 | 127 |
| 30:00.0 | 1,951 | 2:33.7 | 96 | 631 | 52 | 59 | 126 |
| 31:31.5 | 508 | 3:00.1 | 60 | 506 | 13 | 50 | 118 |
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Workout Graph
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