Hilary Penrod 5:12 row
1,034
Meters
5:12.4
Time
2:31.0
Pace
55
Calories
106
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 127 |
| Drag Factor | 99 |
March 19, 2026 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:12.4 | 1,034 | 2:31.0 | 102 | 649 | 55 | 24 | 106 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 25 | 115 |
| 5:12.4 | 35 | 2:57.1 | 63 | 516 | 1 | 15 | 97 |
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Workout Graph
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Detected some HRM instability.