Hilary Penrod 16:25 row
3,207
Meters
16:25.1
Time
2:33.5
Pace
176
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 96 |
March 19, 2026 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:25.1 | 3,207 | 2:33.5 | 97 | 632 | 176 | 25 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 27 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 25 |
| 15:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 25 |
| 16:25.1 | 152 | 4:39.9 | 16 | 354 | 8 | 21 |
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Workout Graph
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