Hilary Penrod v12c/2:15r...3 SkiErg
627
Meters
2:56.8
Time
2:20.9
Pace
36
Calories
171
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 10:25.0 |
| Overall Distance | 1,153 |
| Overall Time | 13:21.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 37 |
| Stroke Count | 178 |
| Drag Factor | 73 |
March 20, 2026 07:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:56.8 | 627 | 2:20.9 | 125 | 729 | 37 | 171 | |
| 0:57.1 | 206 | 2:18.5 | 131 | 752 | 39 | 172 | |
| r: 2:15 | 15 | ||||||
| 0:59.3 | 209 | 2:21.8 | 123 | 721 | 37 | 170 | |
| r: 2:17 | 19 | ||||||
| 1:00.5 | 211 | 2:23.3 | 119 | 708 | 37 | 172 | |
| r: 5:53 | 492 | ||||||
| r526 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.