Hilary Penrod 11:18 row
2,008
Meters
11:18.1
Time
2:48.8
Pace
103
Calories
120
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 252 |
| Drag Factor | 118 |
March 21, 2026 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:18.1 | 2,008 | 2:48.8 | 73 | 550 | 103 | 22 | 120 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 23 | 118 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 22 | 125 |
| 11:18.1 | 226 | 2:52.7 | 68 | 533 | 11 | 21 | 119 |
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Workout Graph
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