Hilary Penrod 33:25 BikeErg
12,230
Meters
33:25.3
Time
2:43.9
Pace
320
Calories
118
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| RPM | 56 |
| Revolution Count | 1881 |
| Power/kg | 1.28 |
| Drag Factor | 93 |
March 21, 2026 09:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 33:25.3 | 12,230 | 2:43.9 | 79 | 573 | 320 | 56 | 118 |
| 5:00.0 | 1,773 | 2:49.2 | 72 | 548 | 45 | 54 | 121 |
| 10:00.0 | 1,825 | 2:44.3 | 79 | 571 | 48 | 56 | 119 |
| 15:00.0 | 1,851 | 2:42.0 | 82 | 582 | 48 | 57 | 120 |
| 20:00.0 | 1,869 | 2:40.5 | 85 | 591 | 50 | 58 | 121 |
| 25:00.0 | 1,871 | 2:40.3 | 85 | 592 | 49 | 58 | 118 |
| 30:00.0 | 1,854 | 2:41.8 | 83 | 584 | 49 | 57 | 123 |
| 33:25.3 | 1,188 | 2:52.8 | 68 | 533 | 31 | 54 | 106 |
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Workout Graph
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