Hilary Penrod v6:00/2:00r...6 SkiErg
2,983
Meters
15:00.0
Time
2:30.8
Pace
161
Calories
148
Heart Rate
| Rest Distance | 1,856 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,839 |
| Overall Time | 27:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 30 |
| Stroke Count | 759 |
| Drag Factor | 72 |
March 22, 2026 08:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,983 | 2:30.8 | 102 | 650 | 30 | 148 | |
| 6:00.0 | 1,142 | 2:37.6 | 89 | 607 | 26 | 137 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 28 | 135 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 28 | 145 | |
| r: 2:00 | 302 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 41 | 156 | |
| r: 2:00 | 309 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 46 | 158 | |
| r: 2:00 | 299 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 43 | 158 | |
| r: 2:00 | 319 | ||||||
| r1,856 |
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Workout Graph
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