Hilary Penrod 30:06 BikeErg
10,612
Meters
30:06.1
Time
2:50.1
Pace
273
Calories
108
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| RPM | 54 |
| Revolution Count | 1655 |
| Power/kg | 1.15 |
| Drag Factor | 89 |
March 22, 2026 16:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 10,612 | 2:50.1 | 71 | 544 | 273 | 54 | 108 |
| 5:00.0 | 1,740 | 2:52.4 | 68 | 535 | 44 | 54 | 110 |
| 10:00.0 | 1,824 | 2:44.4 | 79 | 570 | 48 | 57 | 119 |
| 15:00.0 | 1,790 | 2:47.5 | 74 | 555 | 46 | 56 | 105 |
| 20:00.0 | 1,772 | 2:49.3 | 72 | 548 | 46 | 55 | 106 |
| 25:00.0 | 1,712 | 2:55.2 | 65 | 523 | 44 | 53 | 105 |
| 30:00.0 | 1,746 | 2:51.8 | 69 | 537 | 45 | 54 | 106 |
| 30:06.1 | 29 | 3:30.3 | 38 | 429 | 0 | 49 | 106 |
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Workout Graph
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