Hilary Penrod 11:05 row
2,013
Meters
11:05.6
Time
2:45.3
Pace
104
Calories
123
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 239 |
| Drag Factor | 121 |
March 23, 2026 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:05.6 | 2,013 | 2:45.3 | 77 | 566 | 104 | 21 | 123 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 21 | 127 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 22 | 119 |
| 11:05.6 | 199 | 2:44.8 | 78 | 569 | 10 | 21 | 123 |
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