Hilary Penrod v0:50/3:09r...8 row
1,585
Meters
6:40.0
Time
2:06.1
Pace
96
Calories
159
Heart Rate
| Rest Distance | 3,429 |
|---|---|
| Rest Time | 26:52.0 |
| Overall Distance | 5,014 |
| Overall Time | 33:32.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Stroke Count | 711 |
| Drag Factor | 108 |
March 24, 2026 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 1,585 | 2:06.1 | 174 | 899 | 29 | 159 | |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 30 | 152 | |
| r: 3:09 | 443 | ||||||
| 0:50.0 | 202 | 2:03.7 | 185 | 935 | 30 | 156 | |
| r: 3:13 | 369 | ||||||
| 0:50.0 | 197 | 2:06.9 | 171 | 889 | 29 | 153 | |
| r: 3:09 | 374 | ||||||
| 0:50.0 | 199 | 2:05.6 | 177 | 907 | 30 | 159 | |
| r: 3:11 | 414 | ||||||
| 0:50.0 | 199 | 2:05.6 | 177 | 907 | 30 | 165 | |
| r: 3:12 | 403 | ||||||
| 0:50.0 | 198 | 2:06.2 | 174 | 898 | 30 | 163 | |
| r: 3:12 | 373 | ||||||
| 0:50.0 | 191 | 2:10.8 | 156 | 837 | 26 | 159 | |
| r: 3:09 | 375 | ||||||
| 0:50.0 | 199 | 2:05.6 | 177 | 907 | 29 | 166 | |
| r: 4:37 | 678 | ||||||
| r3,429 |
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Workout Graph
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