Hilary Penrod v200m/1:12r...13 SkiErg
2,600
Meters
12:05.9
Time
2:19.5
Pace
144
Calories
152
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 20:47.0 |
| Overall Distance | 3,109 |
| Overall Time | 32:52.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 38 |
| Stroke Count | 520 |
| Drag Factor | 73 |
March 26, 2026 07:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:05.9 | 2,600 | 2:19.5 | 129 | 742 | 38 | 152 | |
| 0:52.1 | 200 | 2:10.2 | 158 | 845 | 44 | 145 | |
| r: 1:12 | 15 | ||||||
| 0:55.2 | 200 | 2:18.0 | 133 | 758 | 38 | 144 | |
| r: 1:02 | 11 | ||||||
| 0:55.0 | 200 | 2:17.5 | 135 | 763 | 38 | 148 | |
| r: 1:23 | 11 | ||||||
| 0:55.8 | 200 | 2:19.5 | 129 | 743 | 38 | 146 | |
| r: 1:35 | 12 | ||||||
| 0:56.6 | 200 | 2:21.5 | 124 | 725 | 37 | 150 | |
| r: 1:12 | 13 | ||||||
| 0:56.0 | 200 | 2:20.0 | 128 | 738 | 38 | 149 | |
| r: 1:29 | 10 | ||||||
| 0:56.9 | 200 | 2:22.2 | 122 | 718 | 38 | 153 | |
| r: 1:16 | 13 | ||||||
| 0:56.4 | 200 | 2:21.0 | 125 | 729 | 38 | 152 | |
| r: 1:18 | 10 | ||||||
| 0:55.1 | 200 | 2:17.7 | 134 | 760 | 39 | 163 | |
| r: 1:22 | 11 | ||||||
| 0:56.3 | 200 | 2:20.7 | 126 | 731 | 37 | 155 | |
| r: 1:48 | 8 | ||||||
| 0:57.9 | 200 | 2:24.7 | 115 | 697 | 37 | 157 | |
| r: 1:08 | 15 | ||||||
| 0:55.8 | 200 | 2:19.5 | 129 | 743 | 38 | 161 | |
| r: 1:43 | 6 | ||||||
| 0:56.8 | 200 | 2:22.0 | 122 | 720 | 38 | 162 | |
| r: 4:19 | 374 | ||||||
| r509 |
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Workout Graph
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