Hilary Penrod 30:44 BikeErg
12,047
Meters
30:44.8
Time
2:33.1
Pace
326
Calories
131
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| RPM | 60 |
| Revolution Count | 1857 |
| Power/kg | 1.57 |
| Drag Factor | 92 |
March 26, 2026 08:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:44.8 | 12,047 | 2:33.1 | 97 | 635 | 326 | 60 | 131 |
| 5:00.0 | 1,874 | 2:40.0 | 85 | 593 | 49 | 58 | 129 |
| 10:00.0 | 1,971 | 2:32.2 | 99 | 641 | 54 | 61 | 130 |
| 15:00.0 | 1,973 | 2:32.0 | 100 | 642 | 53 | 61 | 131 |
| 20:00.0 | 1,979 | 2:31.5 | 100 | 645 | 54 | 61 | 134 |
| 25:00.0 | 2,000 | 2:30.0 | 104 | 656 | 55 | 62 | 136 |
| 30:00.0 | 1,991 | 2:30.6 | 102 | 652 | 54 | 61 | 131 |
| 30:44.8 | 259 | 2:52.9 | 68 | 532 | 7 | 54 | 130 |
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Workout Graph
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