Hilary Penrod 30:04 SkiErg
5,575
Meters
30:04.3
Time
2:41.8
Pace
290
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 64 |
March 29, 2026 09:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.3 | 5,575 | 2:41.8 | 83 | 584 | 290 | 25 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 26 |
| 10:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 26 |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 26 |
| 20:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 26 |
| 25:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 26 |
| 30:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 26 |
| 30:04.3 | 5 | 7:10.0 | 4 | 315 | 0 | 0 |
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Workout Graph
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