Hilary Penrod v2:00/1:00r...8 SkiErg
3,249
Meters
16:00.0
Time
2:27.7
Pace
177
Calories
146
Heart Rate
| Rest Distance | 976 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,225 |
| Overall Time | 24:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 34 |
| Stroke Count | 747 |
| Drag Factor | 75 |
March 29, 2026 09:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,249 | 2:27.7 | 109 | 673 | 34 | 146 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 35 | 143 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 35 | 146 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 33 | 148 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 34 | 143 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 35 | 143 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 36 | 149 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 35 | 154 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 34 | 147 | |
| r: 1:00 | 113 | ||||||
| r976 |
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Workout Graph
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