Hilary Penrod 3:12 BikeErg
1,029
Meters
3:12.0
Time
3:06.5
Pace
26
Calories
105
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| RPM | 49 |
| Revolution Count | 157 |
| Power/kg | 0.88 |
| Drag Factor | 95 |
March 29, 2026 10:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 3:12.0 | 1,029 | 3:06.5 | 54 | 485 | 26 | 49 | 105 |
| 3:12.0 | 1,030 | 3:06.4 | 54 | 485 | 26 | 49 | 105 |
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Workout Graph
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