Hilary Penrod 31:38 BikeErg
12,084
Meters
31:38.1
Time
2:37.0
Pace
323
Calories
129
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| RPM | 58 |
| Revolution Count | 1859 |
| Power/kg | 1.46 |
| Drag Factor | 93 |
March 30, 2026 08:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:38.1 | 12,084 | 2:37.0 | 90 | 610 | 323 | 58 | 129 |
| 5:00.0 | 1,815 | 2:45.2 | 78 | 566 | 47 | 56 | 131 |
| 10:00.0 | 1,909 | 2:37.1 | 90 | 610 | 51 | 59 | 129 |
| 15:00.0 | 1,950 | 2:33.8 | 96 | 630 | 53 | 60 | 134 |
| 20:00.0 | 1,935 | 2:35.0 | 94 | 623 | 51 | 60 | 131 |
| 25:00.0 | 1,967 | 2:32.5 | 99 | 639 | 54 | 61 | 131 |
| 30:00.0 | 1,956 | 2:33.3 | 97 | 633 | 53 | 60 | 131 |
| 31:38.1 | 553 | 2:57.3 | 63 | 515 | 14 | 52 | 118 |
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Workout Graph
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