Hilary Penrod 20:05 SkiErg
3,744
Meters
20:05.3
Time
2:40.9
Pace
196
Calories
131
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 58 |
March 31, 2026 06:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.3 | 3,744 | 2:40.9 | 84 | 588 | 196 | 26 | 131 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 26 | 127 |
| 10:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 29 | 135 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 26 | |
| 20:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 27 | |
| 20:05.3 | 14 | 3:09.2 | 52 | 477 | 0 | 0 |
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Workout Graph
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