Hilary Penrod 30:06 row
5,589
Meters
30:06.8
Time
2:41.6
Pace
290
Calories
132
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 117 |
March 31, 2026 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 5,589 | 2:41.6 | 83 | 585 | 290 | 23 | 132 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 23 | 130 |
| 10:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 23 | 137 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 23 | 129 |
| 20:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 23 | 126 |
| 25:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 24 | 131 |
| 30:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 24 | 136 |
| 30:06.8 | 18 | 3:08.8 | 52 | 478 | 0 | 9 | 136 |
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Workout Graph
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