Hilary Penrod 30:32 BikeErg
12,032
Meters
30:32.9
Time
2:32.3
Pace
326
Calories
131
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 60 |
| Revolution Count | 1855 |
| Power/kg | 1.61 |
| Drag Factor | 93 |
March 31, 2026 08:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:32.9 | 12,032 | 2:32.3 | 99 | 640 | 326 | 60 | 131 |
| 5:00.0 | 1,891 | 2:38.6 | 88 | 601 | 50 | 58 | 131 |
| 10:00.0 | 1,964 | 2:32.7 | 98 | 637 | 53 | 61 | 130 |
| 15:00.0 | 1,993 | 2:30.5 | 103 | 653 | 54 | 61 | 135 |
| 20:00.0 | 2,017 | 2:28.7 | 106 | 666 | 56 | 62 | 134 |
| 25:00.0 | 1,975 | 2:31.8 | 100 | 643 | 54 | 61 | 132 |
| 30:00.0 | 2,004 | 2:29.7 | 104 | 659 | 54 | 62 | 133 |
| 30:32.9 | 189 | 2:54.0 | 66 | 528 | 5 | 55 | 128 |
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Workout Graph
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