Hilary Penrod v12c/1:30r...6 SkiErg
949
Meters
4:32.5
Time
2:23.5
Pace
54
Calories
161
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 1,043 |
| Overall Time | 10:12.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 39 |
| Stroke Count | 183 |
| Drag Factor | 77 |
April 01, 2026 07:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:32.5 | 949 | 2:23.5 | 118 | 707 | 39 | 161 | |
| 0:58.5 | 208 | 2:20.6 | 126 | 733 | 41 | 155 | |
| r: 1:30 | 16 | ||||||
| 0:46.4 | 159 | 2:25.9 | 113 | 687 | 39 | 157 | |
| r: 1:25 | 24 | ||||||
| 0:30.6 | 106 | 2:24.3 | 116 | 700 | 39 | 159 | |
| r: 1:02 | 20 | ||||||
| 0:59.6 | 210 | 2:21.9 | 122 | 721 | 39 | 165 | |
| r: 0:56 | 16 | ||||||
| 0:46.8 | 160 | 2:26.2 | 112 | 685 | 37 | 166 | |
| r: 0:47 | 18 | ||||||
| 0:30.6 | 105 | 2:25.7 | 113 | 689 | 39 | 168 | |
| r94 |
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Workout Graph
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