Hilary Penrod 31:02 BikeErg
12,102
Meters
31:02.5
Time
2:33.9
Pace
327
Calories
128
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 60 |
| Revolution Count | 1869 |
| Power/kg | 1.56 |
| Drag Factor | 92 |
April 01, 2026 08:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:02.5 | 12,102 | 2:33.9 | 96 | 630 | 327 | 60 | 128 |
| 5:00.0 | 1,849 | 2:42.2 | 82 | 582 | 48 | 57 | 127 |
| 10:00.0 | 1,965 | 2:32.6 | 98 | 638 | 53 | 61 | 134 |
| 15:00.0 | 1,979 | 2:31.5 | 100 | 645 | 54 | 61 | 133 |
| 20:00.0 | 1,982 | 2:31.3 | 101 | 647 | 54 | 61 | 132 |
| 25:00.0 | 1,992 | 2:30.6 | 102 | 652 | 55 | 62 | 133 |
| 30:00.0 | 1,996 | 2:30.3 | 103 | 654 | 54 | 62 | 131 |
| 31:02.5 | 338 | 3:04.9 | 55 | 490 | 9 | 50 | 112 |
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Workout Graph
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