Hilary Penrod v2000m/3:00r...4 SkiErg
5,000
Meters
25:37.6
Time
2:33.7
Pace
268
Calories
159
Heart Rate
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,214 |
| Overall Time | 37:37.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 30 |
| Stroke Count | 1041 |
| Drag Factor | 73 |
April 02, 2026 07:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:37.6 | 5,000 | 2:33.7 | 96 | 631 | 30 | 159 | |
| 10:23.7 | 2,000 | 2:35.9 | 92 | 617 | 29 | 155 | |
| r: 3:00 | 226 | ||||||
| 7:45.7 | 1,500 | 2:35.2 | 94 | 622 | 30 | 162 | |
| r: 3:00 | 159 | ||||||
| 5:07.8 | 1,000 | 2:33.9 | 96 | 630 | 31 | 160 | |
| r: 3:00 | 384 | ||||||
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 39 | 159 | |
| r: 3:00 | 445 | ||||||
| r1,214 |
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Workout Graph
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