Hilary Penrod 11:37 row
2,013
Meters
11:37.6
Time
2:53.2
Pace
102
Calories
114
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 246 |
| Drag Factor | 115 |
April 03, 2026 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:37.6 | 2,013 | 2:53.2 | 67 | 531 | 102 | 21 | 114 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 22 | 115 |
| 10:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 21 | 115 |
| 11:37.6 | 282 | 2:53.0 | 68 | 532 | 14 | 20 | 112 |
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Workout Graph
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