Hilary Penrod v30c/2:58r...3 SkiErg
1,090
Meters
5:27.0
Time
2:30.0
Pace
60
Calories
157
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:48.0 |
| Overall Distance | 1,126 |
| Overall Time | 10:15.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 35 |
| Stroke Count | 191 |
| Drag Factor | 73 |
April 15, 2026 07:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:27.0 | 1,090 | 2:30.0 | 104 | 656 | 35 | 157 | |
| 2:43.3 | 545 | 2:29.8 | 104 | 658 | 35 | 157 | |
| r: 2:58 | 17 | ||||||
| 1:49.3 | 364 | 2:30.1 | 103 | 655 | 35 | 156 | |
| r: 1:50 | 19 | ||||||
| 0:54.3 | 181 | 2:30.0 | 104 | 656 | 35 | 158 | |
| r36 |
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Workout Graph
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