Hilary Penrod v250m/0:39r...5 SkiErg
3,650
Meters
19:21.6
Time
2:39.1
Pace
192
Calories
134
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 9:38.0 |
| Overall Distance | 3,717 |
| Overall Time | 28:59.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 73 |
April 16, 2026 07:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:21.6 | 3,650 | 2:39.1 | 87 | 598 | 27 | 134 | |
| 1:18.0 | 250 | 2:36.0 | 92 | 617 | 29 | 127 | |
| r: 0:39 | 18 | ||||||
| 2:38.6 | 500 | 2:38.6 | 88 | 601 | 28 | 131 | |
| r: 1:30 | 14 | ||||||
| 3:55.0 | 750 | 2:36.6 | 91 | 613 | 28 | 137 | |
| r: 2:23 | 18 | ||||||
| 5:01.4 | 950 | 2:38.6 | 88 | 601 | 27 | 136 | |
| r: 5:06 | 17 | ||||||
| 6:28.6 | 1,200 | 2:41.9 | 82 | 583 | 27 | 142 | |
| r67 |
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Workout Graph
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