Hilary Penrod v20c/1:08r...3 row
1,058
Meters
5:03.8
Time
2:23.5
Pace
60
Calories
167
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 2:24.0 |
| Overall Distance | 1,099 |
| Overall Time | 7:27.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 135 |
| Drag Factor | 127 |
April 17, 2026 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:03.8 | 1,058 | 2:23.5 | 118 | 707 | 26 | 167 | |
| 1:38.6 | 349 | 2:21.2 | 124 | 727 | 27 | 167 | |
| r: 1:08 | 10 | ||||||
| 1:42.8 | 355 | 2:24.7 | 115 | 696 | 26 | 165 | |
| r: 0:58 | 16 | ||||||
| 1:42.4 | 354 | 2:24.6 | 116 | 698 | 26 | 171 | |
| r: 0:18 | 15 | ||||||
| r41 |
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Workout Graph
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