Hilary Penrod 3:26 row
605
Meters
3:26.2
Time
2:50.4
Pace
31
Calories
137
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 79 |
| Drag Factor | 124 |
April 17, 2026 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:26.2 | 605 | 2:50.4 | 71 | 543 | 31 | 23 | 137 |
| 3:26.2 | 605 | 2:50.4 | 71 | 543 | 31 | 23 | 137 |
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