Hilary Penrod 10:05 row
1,777
Meters
10:05.9
Time
2:50.4
Pace
92
Calories
115
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 123 |
April 19, 2026 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.9 | 1,777 | 2:50.4 | 71 | 543 | 92 | 22 | 115 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 23 | 113 |
| 10:00.0 | 880 | 2:50.4 | 71 | 543 | 46 | 23 | 116 |
| 10:05.9 | 14 | 3:30.7 | 37 | 428 | 1 | 0 | 116 |
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Workout Graph
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