Hilary Penrod 20:06 BikeErg
7,134
Meters
20:06.9
Time
2:49.1
Pace
184
Calories
117
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| RPM | 58 |
| Revolution Count | 1187 |
| Power/kg | 1.17 |
| Drag Factor | 73 |
April 20, 2026 08:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:06.9 | 7,134 | 2:49.1 | 72 | 548 | 184 | 58 | 117 |
| 5:00.0 | 1,695 | 2:56.9 | 63 | 517 | 43 | 56 | 115 |
| 10:00.0 | 1,787 | 2:47.8 | 74 | 554 | 46 | 60 | 122 |
| 15:00.0 | 1,811 | 2:45.6 | 77 | 564 | 47 | 60 | 120 |
| 20:00.0 | 1,806 | 2:46.1 | 76 | 562 | 47 | 60 | 115 |
| 20:06.9 | 35 | 3:17.1 | 46 | 457 | 1 | 52 | 113 |
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Workout Graph
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