Hilary Penrod 30:05 SkiErg
5,424
Meters
30:05.7
Time
2:46.4
Pace
282
Calories
129
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 75 |
April 22, 2026 08:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 5,424 | 2:46.4 | 76 | 561 | 282 | 25 | 129 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 47 | 25 | 100 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 24 | 131 |
| 15:00.0 | 910 | 2:44.8 | 78 | 568 | 48 | 25 | 131 |
| 20:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 26 | 131 |
| 25:00.0 | 901 | 2:46.4 | 76 | 561 | 47 | 25 | 140 |
| 30:00.0 | 900 | 2:46.6 | 76 | 560 | 47 | 26 | 138 |
| 30:05.7 | 9 | 5:16.6 | 11 | 337 | 0 | 0 | 137 |
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Workout Graph
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