Hilary Penrod 20:00 BikeErg
7,702
Meters
20:00.0
Time
2:35.8
Pace
206
Calories
137
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| RPM | 65 |
| Revolution Count | 1308 |
| Power/kg | 1.51 |
| Drag Factor | 69 |
April 26, 2026 14:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 7,702 | 2:35.8 | 93 | 618 | 206 | 65 | 137 |
| 4:00.0 | 1,508 | 2:39.1 | 87 | 598 | 40 | 64 | 140 |
| 8:00.0 | 1,553 | 2:34.5 | 95 | 626 | 41 | 66 | 134 |
| 12:00.0 | 1,528 | 2:37.0 | 90 | 610 | 41 | 65 | 133 |
| 16:00.0 | 1,536 | 2:36.2 | 92 | 615 | 41 | 65 | 137 |
| 20:00.0 | 1,578 | 2:32.0 | 99 | 642 | 43 | 67 | 141 |
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Workout Graph
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