Hilary Penrod 30:07 BikeErg
11,163
Meters
30:07.0
Time
2:41.8
Pace
293
Calories
128
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 583 |
| RPM | 62 |
| Revolution Count | 1895 |
| Power/kg | 1.35 |
| Drag Factor | 69 |
April 27, 2026 08:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 11,163 | 2:41.8 | 83 | 583 | 293 | 62 | 128 |
| 5:00.0 | 1,778 | 2:48.7 | 73 | 550 | 46 | 60 | 127 |
| 10:00.0 | 1,860 | 2:41.2 | 83 | 587 | 49 | 63 | 130 |
| 15:00.0 | 1,867 | 2:40.6 | 84 | 590 | 49 | 63 | 129 |
| 20:00.0 | 1,868 | 2:40.5 | 84 | 590 | 49 | 63 | 127 |
| 25:00.0 | 1,870 | 2:40.4 | 85 | 591 | 49 | 64 | 129 |
| 30:00.0 | 1,882 | 2:39.4 | 86 | 597 | 50 | 64 | 128 |
| 30:07.0 | 38 | 3:04.2 | 56 | 492 | 1 | 60 | 131 |
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Workout Graph
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