Hilary Penrod 15:05 row
2,698
Meters
15:05.1
Time
2:47.7
Pace
141
Calories
125
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 115 |
April 27, 2026 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.1 | 2,698 | 2:47.7 | 74 | 555 | 141 | 21 | 125 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 46 | 21 | 118 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 22 | 129 |
| 15:00.0 | 899 | 2:46.8 | 75 | 559 | 47 | 22 | 128 |
| 15:05.1 | 5 | 8:30.0 | 3 | 309 | 1 | 0 | 128 |
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Workout Graph
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