Hilary Penrod 3:06 row
574
Meters
3:06.0
Time
2:42.0
Pace
30
Calories
117
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 118 |
April 28, 2026 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.0 | 574 | 2:42.0 | 82 | 583 | 30 | 23 | 117 |
| 3:06.0 | 574 | 2:42.0 | 82 | 583 | 30 | 23 | 117 |
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