Hilary Penrod v1000m/4:59r...3 SkiErg
3,000
Meters
14:57.0
Time
2:29.5
Pace
165
Calories
151
Heart Rate
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 17:27.0 |
| Overall Distance | 4,022 |
| Overall Time | 32:24.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 573 |
| Drag Factor | 73 |
April 28, 2026 07:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:57.0 | 3,000 | 2:29.5 | 105 | 660 | 29 | 151 | |
| 5:00.8 | 1,000 | 2:30.4 | 103 | 654 | 29 | 145 | |
| r: 4:59 | 195 | ||||||
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 29 | 154 | |
| r: 4:59 | 182 | ||||||
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 31 | 156 | |
| r: 7:29 | 645 | ||||||
| r1,022 |
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Workout Graph
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