Hilary Penrod 20:05 BikeErg
7,144
Meters
20:05.7
Time
2:48.7
Pace
185
Calories
124
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| RPM | 59 |
| Revolution Count | 1192 |
| Power/kg | 1.18 |
| Drag Factor | 72 |
May 01, 2026 08:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:05.7 | 7,144 | 2:48.7 | 73 | 550 | 185 | 59 | 124 |
| 5:00.0 | 1,788 | 2:47.7 | 74 | 555 | 46 | 60 | 125 |
| 10:00.0 | 1,701 | 2:56.3 | 64 | 519 | 44 | 57 | 126 |
| 15:00.0 | 1,834 | 2:43.5 | 80 | 575 | 48 | 61 | 128 |
| 20:00.0 | 1,800 | 2:46.6 | 76 | 560 | 47 | 60 | 120 |
| 20:05.7 | 22 | 4:19.0 | 20 | 369 | 0 | 52 | 124 |
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Workout Graph
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