Hilary Penrod 15:06 BikeErg
5,109
Meters
15:06.1
Time
2:57.3
Pace
130
Calories
118
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| RPM | 56 |
| Revolution Count | 852 |
| Power/kg | 1.02 |
| Drag Factor | 73 |
May 01, 2026 08:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:06.1 | 5,109 | 2:57.3 | 63 | 515 | 130 | 56 | 118 |
| 5:00.0 | 1,553 | 3:13.1 | 49 | 467 | 39 | 52 | 107 |
| 10:00.0 | 1,752 | 2:51.2 | 70 | 539 | 45 | 58 | 118 |
| 15:00.0 | 1,776 | 2:48.9 | 73 | 549 | 45 | 59 | 123 |
| 15:06.1 | 29 | 3:30.3 | 38 | 429 | 1 | 50 | 125 |
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Workout Graph
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