Hilary Penrod v800m/4:05r...5 SkiErg
4,000
Meters
19:57.0
Time
2:29.6
Pace
218
Calories
160
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 26:24.0 |
| Overall Distance | 4,112 |
| Overall Time | 46:21.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 30 |
| Stroke Count | 626 |
| Drag Factor | 73 |
May 07, 2026 07:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:57.0 | 4,000 | 2:29.6 | 104 | 655 | 30 | 160 | |
| 4:01.3 | 800 | 2:30.8 | 102 | 641 | 30 | 146 | |
| r: 4:05 | 23 | ||||||
| 3:59.7 | 800 | 2:29.8 | 104 | 645 | 31 | 157 | |
| r: 4:07 | 15 | ||||||
| 3:58.7 | 800 | 2:29.1 | 105 | 663 | 31 | 160 | |
| r: 4:06 | 30 | ||||||
| 3:58.1 | 800 | 2:28.8 | 106 | 665 | 32 | 163 | |
| r: 4:06 | 26 | ||||||
| 3:59.2 | 800 | 2:29.5 | 105 | 662 | 31 | 174 | |
| r: 10:00 | 18 | ||||||
| r112 |
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Workout Graph
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