Hilary Penrod v1:00/2:00r...9 SkiErg
5,100
Meters
25:00.0
Time
2:27.0
Pace
280
Calories
158
Heart Rate
| Rest Distance | 2,167 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,267 |
| Overall Time | 43:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 32 |
| Stroke Count | 1213 |
| Drag Factor | 70 |
May 09, 2026 15:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,100 | 2:27.0 | 110 | 672 | 32 | 158 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 34 | 139 | |
| r: 2:00 | 305 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 31 | 150 | |
| r: 2:00 | 223 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 32 | 161 | |
| r: 2:00 | 262 | ||||||
| 4:00.0 | 820 | 2:26.3 | 112 | 675 | 33 | 163 | |
| r: 2:00 | 242 | ||||||
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 30 | 160 | |
| r: 2:00 | 216 | ||||||
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 33 | 167 | |
| r: 2:00 | 199 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 660 | 35 | 162 | |
| r: 2:00 | 168 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 34 | 161 | |
| r: 2:00 | 241 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 42 | 165 | |
| r: 2:00 | 311 | ||||||
| r2,167 |
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Workout Graph
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