Hilary Penrod v1000m/2:00r...6 SkiErg
6,000
Meters
29:19.6
Time
2:26.6
Pace
330
Calories
158
Heart Rate
| Rest Distance | 1,313 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,313 |
| Overall Time | 41:19.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 32 |
| Stroke Count | 1208 |
| Drag Factor | 72 |
May 10, 2026 10:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:19.6 | 6,000 | 2:26.6 | 111 | 675 | 32 | 158 | |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 672 | 33 | 150 | |
| r: 2:00 | 248 | ||||||
| 4:52.8 | 1,000 | 2:26.4 | 112 | 676 | 33 | 154 | |
| r: 2:00 | 206 | ||||||
| 4:51.0 | 1,000 | 2:25.5 | 114 | 680 | 31 | 159 | |
| r: 2:00 | 175 | ||||||
| 4:53.9 | 1,000 | 2:26.9 | 110 | 673 | 32 | 159 | |
| r: 2:00 | 211 | ||||||
| 4:53.9 | 1,000 | 2:26.9 | 110 | 673 | 33 | 162 | |
| r: 2:00 | 224 | ||||||
| 4:53.6 | 1,000 | 2:26.8 | 111 | 674 | 34 | 166 | |
| r: 2:00 | 249 | ||||||
| r1,313 |
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Workout Graph
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