Hilary Penrod 30:06 BikeErg
10,373
Meters
30:06.3
Time
2:54.1
Pace
265
Calories
116
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| RPM | 57 |
| Revolution Count | 1745 |
| Power/kg | 1.07 |
| Drag Factor | 71 |
May 10, 2026 10:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 10,373 | 2:54.1 | 66 | 528 | 265 | 57 | 116 |
| 5:00.0 | 1,641 | 3:02.8 | 57 | 492 | 41 | 55 | 116 |
| 10:00.0 | 1,707 | 2:55.7 | 64 | 528 | 44 | 57 | 119 |
| 15:00.0 | 1,705 | 2:55.9 | 64 | 516 | 43 | 57 | 117 |
| 20:00.0 | 1,749 | 2:51.5 | 69 | 540 | 45 | 59 | 112 |
| 25:00.0 | 1,762 | 2:50.2 | 71 | 540 | 45 | 59 | 115 |
| 30:00.0 | 1,779 | 2:48.6 | 73 | 552 | 46 | 60 | 115 |
| 30:06.3 | 31 | 3:23.2 | 42 | 571 | 1 | 48 | 120 |
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Workout Graph
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