Hilary Penrod 1000m SkiErg
1,000
Meters
4:29.2
Time
2:14.6
Pace
59
Calories
159
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 39 |
| Stroke Count | 178 |
| Drag Factor | 71 |
May 10, 2026 10:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 59 | 39 | 159 |
| 0:54.0 | 200 | 2:15.0 | 142 | 733 | 11 | 39 | 146 |
| 0:53.3 | 400 | 2:13.2 | 148 | 810 | 12 | 39 | 156 |
| 0:53.9 | 600 | 2:14.7 | 143 | 801 | 12 | 39 | 161 |
| 0:54.0 | 800 | 2:15.0 | 142 | 800 | 12 | 41 | 166 |
| 0:54.0 | 1,000 | 2:15.0 | 142 | 800 | 12 | 40 | 166 |
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Workout Graph
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