Hilary Penrod 48:06 BikeErg
16,796
Meters
48:06.0
Time
2:51.8
Pace
432
Calories
116
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| RPM | 59 |
| Revolution Count | 2853 |
| Power/kg | 1.12 |
| Drag Factor | 69 |
May 13, 2026 19:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|---|
| 48:06.0 | 16,796 | 2:51.8 | 69 | 538 | 432 | 59 | 116 | |
| 5:00.0 | 1,746 | 2:51.8 | 69 | 528 | 44 | 59 | 115 | |
| 10:00.0 | 1,832 | 2:43.7 | 80 | 576 | 48 | 62 | 120 | |
| 15:00.0 | 1,800 | 2:46.6 | 76 | 564 | 47 | 61 | 116 | |
| 20:00.0 | 1,775 | 2:49.0 | 72 | 552 | 46 | 60 | 123 | |
| 25:00.0 | 1,764 | 2:50.0 | 71 | 540 | 45 | 60 | 117 | |
| 30:00.0 | 1,764 | 2:50.0 | 71 | 552 | 46 | 60 | 118 | |
| 35:00.0 | 1,726 | 2:53.8 | 67 | 528 | 44 | 58 | 119 | |
| 40:00.0 | 1,730 | 2:53.4 | 67 | 528 | 44 | 59 | 119 | |
| 45:00.0 | 1,719 | 2:54.5 | 66 | 528 | 44 | 58 | 116 | |
| 48:06.0 | 939 | 3:18.0 | 45 | 464 | 24 | 52 | 103 |
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Workout Graph
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