Hilary Penrod 11:12 row
2,014
Meters
11:12.6
Time
2:46.9
Pace
105
Calories
134
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 247 |
| Drag Factor | 118 |
May 14, 2026 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:12.6 | 2,014 | 2:46.9 | 75 | 561 | 105 | 22 | 134 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 22 | 127 |
| 10:00.0 | 895 | 2:47.5 | 74 | 564 | 47 | 22 | 138 |
| 11:12.6 | 214 | 2:49.6 | 72 | 545 | 11 | 22 | 138 |
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Workout Graph
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